Pilates is great way to keep in shape. We seldom look into how things got started, so we thought it fitting that our visitors should have this information about this physical activity that has so many great benefits.
Pilates is physical fitness system developed in the early 20th century by Joseph Pilates. Believing that mental and physical health were interrelated, Joseph developed this system of exercises which were intended to strengthen the human mind and body.
In this little animated clip, you can learn about Pilates, and what motivated Joseph Pilates to start this exercise regimen. This short video is actually full of surprises.
So check out this short short on the History of Pilates and be sure to Share the fun.