Author: Vanessa

Looking for the best slip on sneakers for women? Then you definitely need to check this out! Now I don’t know about you, but when I am about to

Discover how easy healthy cooking can be! Check out the best healthy meal recipes that are quick and tasty. Healthy meal recipes have never been tastier or quicker!

Take this quick and fun Vitamins Quiz! Do you take vitamins on a regular basis? We all want to look and feel our best. Bust most of us

Germs are everywhere! We know that germs are everywhere. But gyms, locker rooms, and communal bathrooms can also expose you to infections because of shared equipment, towels, and

Here’s Your Step-by-Step Guide! Interested in learning how to start a health and fitness blog? Well, hang around and I’ll show you how and where you can do just

You will never try to hide your socks again! Whether you’re relaxing at home or running to the mini-mart for some snacks, these super cool socks add style

You Are Bound To Get Compliments Wearing This! Designed with your comfort and style in mind, these are the best yoga pants for women! One of the key things

The Perfect Workout Shoes For Women! Needless to say, not wearing the proper exercise gear, can cause injury, so comfort is a must, for anyone who is exercising.

Even If You Think It’s Not For You. For most people who may have an injury, illness, or chronic pain, it may be difficult to exercise. Then there

Resistance bands are basically reinforced rubber band that you can use to get a really fantastic workout. As simple as this exercise tool is, you can do just