Tag: Workout

Germs are everywhere! We know that germs are everywhere. But gyms, locker rooms, and communal bathrooms can also expose you to infections because of shared equipment, towels, and

Tabata is a very short high-intensity workout protocol that has fitness and weight-loss benefits. Invented by Japanese physician, Dr. Izumi Tabata, he wanted to find our if athletes

Are those fat cells giving you a run for your money? Well here’s a full Pilates workout you can do at home, to shrink your fat zones! Most