Tag: Pilates

5 Reasons Everyone Should Try Pilates

Vanessa | July 18, 2016

Even If You Think It’s Not For You. For most people who may have an injury, illness, or chronic pain, it may be difficult to exercise. Then there

Equipment

8 Great Benefits of Adding Resistance Bands To Your Workouts

Vanessa | July 13, 2016

Resistance bands are basically reinforced rubber band that you can use to get a really fantastic workout. As simple as this exercise tool is, you can do just

Pilates

Shrink Your Fat Zones With Pilates

Vanessa | March 12, 2016

Are those fat cells giving you a run for your money? Well here’s a full Pilates workout you can do at home, to shrink your fat zones! Most

Pilates

The History of Pilates An Animated Version

Vanessa | November 3, 2015

A Fun Way To Learn About The History of Pilates! Pilates is great way to keep in shape. We seldom look into how things got started, so we

Video 10 minute Pilates Victoria Secret Model workout

Workout Videos

Video: Could 10 Minutes of Pilates Get You Into Shape!

Vanessa | July 13, 2015

How Victoria Secret’s Models Stay In Shape With Only 10 Minutes of Pilates! You might be thinking, can I get a serious workout in just 10 minutes? Well

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