Author: Vanessa

Resistance bands are basically reinforced rubber band that you can use to get a really fantastic workout. As simple as this exercise tool is, you can do just

Get the perfect Pilates workout at home! With busy schedules, it’s often difficult to get to the gym for your scheduled workout. But knowing how important exercise is,

Help them ward off serious diseases and live longer! According to U.S. Centers for Disease Control and Prevention, U.S. men are 1.5 times more likely than women to die from

She’s about to be sixty (60) years old and she looks absolutely fabulous! Want to know what her secrets are for looking so young? Then check out the

Many people have the misconception that eating healthy is costly. However, with proper planning, eating healthy can be done within your budget. If you are looking to start

Tabata is a very short high-intensity workout protocol that has fitness and weight-loss benefits. Invented by Japanese physician, Dr. Izumi Tabata, he wanted to find our if athletes

Are those fat cells giving you a run for your money? Well here’s a full Pilates workout you can do at home, to shrink your fat zones! Most

A Fun Way To Learn About The History of Pilates! Pilates is great way to keep in shape. We seldom look into how things got started, so we

How Victoria Secret’s Models Stay In Shape With Only 10 Minutes of Pilates! You might be thinking, can I get a serious workout in just 10 minutes? Well